Most people who begin their fitness journey start with great enthusiasm, but after a short while, interest begins to wane. Sometimes, it is almost impossible to pinpoint exactly the cause of the problem. However, with a bit of introspection, you can place a finger on what could be causing you to fall off. Already, one in three UK adults falls short of the recommended daily dose of exercise. On that note, read through these points to find out why yours keeps failing. Hopefully, you can find a way around it after reading this.
- Failing to plan
Planning your fitness routine is the first step to becoming successful at it. Through planning, you have a laid-down schedule that fits into your day or week. According to personal training experts, writing your workouts in advance helps you refer to them whenever you set out to exercise. Moreover, it instils a sense of commitment when you’re following a plan.
Unfortunately, several people who fail to stick to fitness plans have a problem with planning their routines. According to The Guardian, out of every twenty Brits who exercise, thirteen of them just go with the flow and perform spontaneous routines. If you find yourself among this group, you’re likely to be setting yourself up for failure.
- Unrealistic expectations
More often than not, there is a great need to hit fitness goals within the shortest possible time. However, the body doesn’t work in that manner. Ideally, it takes about six weeks (or more) of consistent workouts for results to show. It’s worth knowing that these physiological changes happen gradually and a little at a time. That explains why personal trainers advise people to remain consistent with workouts.
A long break in your exercise regimen pushes results further away, contributing to failed fitness plans. For example, if your target is to lose 5kg in 12 weeks, stick to a three-times a week workout for the entire period. Do not expect to hit the desired weight in only half the time. That is utterly unrealistic.
If you didn’t know, losing a tremendous amount of weight in a short period can lead to some health problems. For instance, for women, it can interfere with your regular menstrual cycle or cause hormonal fluctuations. For this reason, find the best personal trainer you can work with until you attain real results.
- Lack of motivation
Motivation is always an issue for those who plan to lose weight, build body mass or strengthen their bodies. Motivation is the fuel that directs your passion, and without it, you have a higher chance of failing even before beginning your fitness routine. For some people, motivation comes from a picture of the desired body weight they wish to attain. For others, it is purely on health grounds. Whatever yours is, stick to a practical reason that should drive you to remain committed to your fitness plan. As a tip, set a daily reminder on your smartphone or print it out and stick it on your refrigerator door. The goal is to find something that helps you remain motivated.
Ironically, overtraining is a reason people tend to fail with their fitness plans. What overtraining does is strain your joints, muscles, and the rest of your body—all these results in exertion and incredible fatigue. Unfortunately, fatigue will cause you to refrain from other workouts. Sometimes, it’s not because you lack the will to. Instead, your body is entirely run down, and there isn’t much energy to work out.
Naturally, if you’ve not been exercising for a while, your muscles will feel incredibly sore after a single exercise session. However, if you’ve been at it for a time, the discomfort isn’t much. To avoid overtraining, remember to fit rest days into your schedule to allow your body to recuperate.
- Not tracking your progress
When you track your progress, you remain in tune with the changes in your body and the workouts helping you attain gradual results. Without it, you have no idea whether your routines are producing results or not. That is enough grounds to push you into a state of indifference. Some ways you can track progress are to check your weight weekly, measure your waistline, follow your diet, etc.
There are several things you can do to track your progress as you stick to your routines. However, be cautious about spiraling into a state of unrealistic expectations while doing so. Hopefully, you identified something in this article that could be why you keep failing to maintain your fitness plans.